Weird weight loss tips that work

I found this article today... I often read weight loss articles but most of them say the same thing I've read a hundred times... just in a different way. Well this article was nice... it had some ideas I hadn't read, and it actually made some sense! I think it has some good advice... so check it out!

Weird Weight-Loss Tips That Work

Matthew wants to workout too!

One big reason I have for wanting to get into shape and be healthy is that I want to teach good eating and exercise habits to my child. And how can I teach these things if I don't do them? Well Matthew sees me workout on a regular basis and here is a quick video Aaron took of him last Saturday... he was eating his breakfast while watching us (Sandie and I) do our workout. Glad to see he is getting into the workout spirit already!