hiccups

It's been a very long week or so... I don't get stressed all that often but when I do it's in a major way.

And I have been stressed.

I need a break... but that's a different matter. My biggest problem with keeping on my diet is that I am a horrible stress-eater. In fact this has been me for at least the last week:

I need to get a grip. So whether I like it or not, I'm going back to being good starting NOW.

I haven't weighed in in a week and a half, I'm slightly concerned about what that number will be but I can't beat myself up about it... I just need to go back to what I was doing...

...I've always wanted to take Krav Maga, I bet that would take care of both my weight and my stress...

loving yourself

 A long time ago - when I was at a weight I'd give anything to be at right now - I was trying to lose weight. And I had a thought. I'm always reading and hearing about how you aren't supposed to "diet", you are supposed to make life changes. Anyone can crash diet and lose weight, even a lot of weight. It's keeping it off that is the real challenge. So my thought was... I shouldn't just be focused on losing weight, I need to learn to love my body (regardless of how I feel about it when I look in the mirror). Treat it well. Take care of it.

Easier said than done.

 

I've always been extremely self conscious about how I look, my weight especially, and that's not something easily overcome. A big part of doing this weight loss challenge between Sandie and I is that I just need that extra nudge to remind myself I need to take care of me. Eating right and exercising is the biggest part of it, but I'm trying to do other small things as well. This is particularly difficult with a 3 year old and a 4 month old... but every little bit helps. Whether it's trying to make sure I'm getting enough sleep (ha! 4 month olds are totally known for letting their moms get sleep), or taking time for something small like a hair treatment or a pedicure. All the moms out there definitely know what it's like to put yourself last on the priority list... so take this challenge and do something for YOU this week!

I'll leave you with this last picture - I think it's completely on par with what I'm trying to convey here. It also reminds me of my Grandmama who is 94... or 95? To this day if you asked her how old she is, she would tell you "sweet 16".

Sunday Confessions

It's confession time again - and I am proud to say that I have been SO good with my diet this week! I can't think of a time that I've cheated even once (this may be a first)! I've really tried to construct my diet around a realistic, healthy new way to eat. But more on that later.

Just because I haven't cheated on my diet, however, does not mean I don't have anything to confess. I've been extremely lazy about exercising. I'm here to confess I haven't done a single workout since last Saturday! And I don't mean yesterday-Saturday, but a week ago Saturday. In fact the only reason I'm still losing weight is because I've been so good on my diet! This morning when I did my weigh-in it occurred to me that if I would just do my workouts, I'd probably be losing weight like crazy. I struggle so much with time though.

There are 1,440 minutes in a day, and I need to set aside just need 20 of those. 

Somehow. Somewhere.

So what is your confession for the week? Eat a whole box of cookies (been there)? Have fast food every day for lunch at work (done that, too)? Let's hear it!

Our Hunger Games

In the interest of staying committed and motivated in our effort to lose weight and get healthy, Sandie and I have decided to have a little sisterly competition.... Sandie has dubbed it:

The Hunger Games

The rules are easy... to win the competition you have to be the first person to lose 50 pounds. For every pound we lose, a dollar goes in a jar. If you gain any of the weight back, that money stays in the jar and you still have to pay when you re-lose the weight. At the end, whoever hits 50 pounds first - and maintains it for a month - gets 175% of the money (meaning the money in their jar plus 75% of the other person's money).

It's that simple.

Aside from the whole "losing 50 pounds" part.

I'm going to find a way to post on the side bar how much money is in each of our jars, and if you look at the very bottom of this blog you'll be able to see where we are at in our weight loss. Currently I'm about 2 pounds ahead - HA! IN YOUR FACE!

...although to be fair, I haven't weighed in since Friday, and I DID just eat a big bowl of ice cream while celebrating a coworker's birthday... not to mention I still have 45 pounds to go....

anyway...

We are both just competitive enough that this might work for us! We'll keep the blog updated on our progress, and we'd love to have someone else join in with us! Maybe on a smaller pound goal? If we decide we are brave enough, maybe we will even post progress pictures. Maybe.

Wish us luck, and maybe a little encouragement!

dieting rules

I'm starting my new weight loss plan today. For reals. I did my first workout in a long time, and I'm doing my best to eat right! I always struggle with what to eat. I'm thinking I'm going to do a version of the Slim Fast diet. I like the shakes, and I love not having to prepare meals for work or while trying to corral two kids. The thing is though, I don't want to have a really strict diet. I want to have a healthier way of living so that this is a permanent change and not just a temporary diet that will end in me going back to doing things exactly as I was. I'm going to make some weight loss rules for myself and if nothing else, I must follow these rules. Here are the rules I'm creating for myself - and if anyone has any good ideas for additions to these then please share!

1. no junk food. period. (this includes all cookies, chips, soda, etc... and especially fast food)

2. drink nothing but water and occasionally crystal light (no juice or soda - a suprising number of useless calories are consumed this way)

3. drink a minimum 64 oz of water per day, but preferably twice that (twice that = 1 gallon)

4. no food after 8 pm (really I'd like to make this time earlier, but since Aaron isn't home from work until 7 we eat dinner pretty late... I'm not really sure of a way around this yet that doesn't involve not having family dinners)

5. get at least 8 hours of sleep per night (I wish this could be more as I have a sleeping disorder - but with a baby I think I'll be lucky to even get this much. We'll see)

6. always eat breakfast

7. only bring to work the food I plan on eating that day, and no more. (if I bring more, I will always find myself bored and munching on anything in sight)

I feel like there were a couple others I had thought of... I should have written them down when I thought of them. I'll add to this list if I think of anything. That's it for now... I'll comment on how my workouts are going after I've done a few more days of it... so for now I'll leave with a picture I found that I feel is a good motivator for me. It's a good thing to picture in my mind when reaching for some sort of junk that I don't need!

it's about time

Nothing has been posted on this blog in a very long time... one might think we didn't need the weight loss help anymore! The reality is, I have been getting fatter instead. Ok to be fair, I had another baby. That doesn't make me feel much better about the weight gain though... it does, however, mean I gained back all of the weight I lost last time around. Great.

So I'm starting from square one... I've gained all the weight back, plus I've lost the majority of the strength and stamina I had gained from 2 years of workouts. I plan on coming back to this blog and hopefully using it as an outlet and a form of accountability. My little Miles is now 3 months old and I've yet to do anything to start getting my old body back. I'm really struggling getting motivated what with being so tired and busy with a full time job and 2 kids! I NEED to make this happen. And soon. I'm starting to head in to that downward spiral which leads to me feeling completely depressed and hopeless about how I look and feel. So I need to {wo}man up and make it happen.

Anyone out there with me?

The end is coming...

*edited 9-9-10*

ok so... no one came for the weigh in! instead, we are going to weigh in THIS sunday. that gives everyone a few extra days... so work hard!

Our family weight loss competition ends this Sunday! Any bets as to who is going to win? I think not me... I'm kind of betting on either Tommy or Grandma (both seem to be kicking butt).

So who do YOU think will win the weight loss competition?
	Grandma - Marcella
	Sunny - Mom
	Greg - Dad
	Merry
	Sandie
	Jonathon
	Melanie
	Tommy
pollcode.com free polls

Weird weight loss tips that work

I found this article today... I often read weight loss articles but most of them say the same thing I've read a hundred times... just in a different way. Well this article was nice... it had some ideas I hadn't read, and it actually made some sense! I think it has some good advice... so check it out!

Weird Weight-Loss Tips That Work

Matthew wants to workout too!

One big reason I have for wanting to get into shape and be healthy is that I want to teach good eating and exercise habits to my child. And how can I teach these things if I don't do them? Well Matthew sees me workout on a regular basis and here is a quick video Aaron took of him last Saturday... he was eating his breakfast while watching us (Sandie and I) do our workout. Glad to see he is getting into the workout spirit already!

LOLCats

If you haven't heard of LOLCats ... it's just one of those totally random funny sites... a guilty pleasure of mine perhaps? Anyway the site is called I Can Has Cheezburger

Why I love Chalene Johnson

This is Chalene:

She is basically awesome....

also I think I want to be her when I grow up.

Some of you know that about a year and a half ago my sister Sandie and I decided to start working out together to stay motivated (and because up till then we had both been pretty lazy) - and we kicked it off by doing Chalene's ChaLEAN Extreme program. We each lost a considerable amount of weight and it really kick started our weight loss efforts! I had already experienced Chalene's awesomeness from a couple years prior to that when I discovered Turbo Jam, and Sandie too fell for her amazing energy and motivation skills! Starting last January I introduced Sandie to Turbo Jam, and again we remembered why we like doing her workouts! She is adorable, and fun, and she makes us want to keep coming back and doing her workouts over and over again (and we most certainly have). She is personally responsible for probably at least 30 of the 50 pounds I have lost so far. But probably more. I will admit however, We've been doing Turbo Jam for a good 7 months now and are starting to get lazy and enter into that lazy mode where we are kind of halfheartedly doing our workouts and my diet has become pretty weak around the edges. The result? I haven't actually lost any real weight in the last couple months. I haven't really gained either... and I AM healthy... but I am certainly in need of something new to shake things up!

Of course Chalene is on top of it, and just a month ago she came out with her newest program - and, I might add, her most intense - Turbo Fire! I'm really excited to try out this workout. Last week we tried the "HIIT 15" video that was out online as a kind of preview of what the workouts would be like. SO GOOD. It may have been only 15 min, but she works you hard! I can't wait to try the full program - which I fully intend to do. In fact I am going to count on all of YOU to make me keep at it. I think I'm going to take some before pictures and my starting stats and post them up here... and do weekly updates or something like that. So don't let me get lazy! Please hold me accountable!

I read Chalene's blog to keep me motivated, check her out: Chalene Johnson's Blog

If you have any interest in letting Chalene kick your butt as well, 

talk to me and you can try out my workouts!

Inspiration

I've started using an iPhone app called Run Keeper lately that tracks, using the GPS on my phone, the workouts I do. Most of my workouts are walking, but I've also used it to track my running and the hike Sandie and I did a couple weeks ago. If you want to check out my progress/check up on me/keep me motivated you can check out my profile here: Melanie's Runkeeper Profile

I appreciate any and all types of motivation, and recently my (and some of your) cousin Joseph added me as a friend, so to speak, on Run Keeper. And can I just say... WOW. I mean really, WOW. Apparently he is training to complete an olympic triathlon this year. I'm not even sure I totally know what that means, but I know it sounds hard! And way beyond anything I'd ever set out to do! Anyway, any time he completes a workout it posts it up to the site... and I must say that I'm impressed. He is inspiring to me! The more working out I do...walking, running, biking, that sort of thing... the more I actually find myself enjoying it. Hopefully some day I will be fit enough to compete in something like that... actually, my goal is just to be able to do a 5k some day. To actually run a 5k that is.

Check him out, he's awesome: Joseph's Runkeeper Profile

Why you shouldn't run full bore down hill in your work clothes

Every {decent} day at work I take a walk on my lunch break. Yesterday I noticed a little side path I'd never seen before, and decided that today I would try it out. Well it was mostly just a million steps that led into a random neighborhood... but the point is, because I took this new route and kept climbing and climbing those stairs (I had to know where it led!) I ended up taking longer than normal and by the time I got to the top, I was running late for getting back to work on time. I mostly ran down the stairs, and then decided to save some time I could run down the long hill I had walked up to get to the stairs.

So I'm running down the hill, probably looking like an idiot, and I notice a man driving by with his window down slow his car and watch me run by. It was then that it occurred to me that I was in fact not wearing my workout clothes... in fact, I'm wearing a deep v-neck sweater with a tank top underneath... and definitely not wearing my sports bra. Needless to say, I stopped, adjusted myself, and walked the rest of the way back to work.

And in an unrelated note... I saw this lovely gem on my walk back:

What painting skills! And it really gives the van that something 

extra... I'm considering doing this to our van.

Don't forget to vote!!

One more time

I'm going to do a tie breaker...but Dad had a late entry option... which I think MIGHT be my favorite. So I'm adding that one in too. So one more time guys! This time you only get to vote for one name!

I posted this and then I saw that someone changed their vote! Haha, it WAS a 4 way tie, and just for the sake of it I guess the current winner is "My big fat diet blog". But is anyone against one more poll, just for fun?

Rattlesnake

Sandie and I went hiking this Saturday... it was so nice out (finally)! We did the same hike we did a couple times last summer: Rattlesnake Ledge . Last year it was a definite challenge for us, we had to stop at least 3 times on the way up for a break...and most of the time everyone (children included) were passing us on the trail. I'm proud to announce that we did really well this weekend! We only stopped 2 times on the way up, and that was only because we needed to give our dogs water. Buttercup (Sandie's dog) was thirsty, and rightly so. It was hot! Violet (my little "Facey") wouldn't drink the water. Boston's are known for overheating easily, but she would have none of it. She was SO over the top excited to be out hiking with us, she didn't want to stop for anything. I'm serious, if she were bigger (ie: not 14 lbs) she would have been dragging me to the top. Not only did we need to break less (without the dogs, I think we wouldn't have needed any stops), but we were actually passing other people. In fact, I think we passed almost everyone except the runners (why anyone would want to RUN up that trail is beyond me). I tracked the whole thing with an app on my iPhone, so if you want to check it out: click here to see how and what we did.

Here is a photo I quickly pieced together on my phone... not the best picture ever, but it gives you an idea of the view from the top. It really is pretty up there! (click on the picture to see it a little bigger)

  

I'm not looking so good here but the view sure is pretty!

Sandie and Buttercup

While we were eating lunch at the top, there was a family sitting a ways behind us and the little boy (maybe 5 yrs old?) kept talking about Violet and how he wants "a black and white dog just like that because it's so CRAZY looking" ... "but mom look how crazy that dog looks!" ... "mom I like that dog because it's so crazy looking!" haha, it was pretty cute. Eventually the mom brought him down and asked if he could pet her. He stopped by about 2 or 3 more times just to say hi and even fed her a few treats. I've said it a million time but Violet has a way with the kids!

And to be fair, she is pretty crazy looking:

Overall it was a great morning, and I felt SO good afterwards! Not nearly as exhausted as when we went last summer. We must be doing something right! And now I know how some people can go hiking for FUN. I used to think that was crazy (I STILL think Aaron is crazy with some of the hikes he does)... but now I see that when you are in good enough shape that you can do the hike without constantly focusing on how bad your asthma is, or how much your legs hurt, or whatever... there is actually some fun to found! In fact I kind can't wait to go again!

Ok this blog NEEDS A NAME!

It's time to finally name this blog... I'm horrible at coming up with names, and so Sandie pretty much came up with these on her own. But I like a few of them and couldn't decide... so I'm letting everyone else decide! The poll is on the right hand side of this page. Please vote...not sure how long I will let this poll go, I guess until there is enough votes to count for something. Also, you can vote for more than one name, in case you like multiple. so...

PLEASE VOTE!

as Matthew would say "peesh" and "tink oo"

Ab Ripper X

Sandie and I did Ab Ripper X yesterday ... I hate it, but I love it! I'm proud to announced we both survived (well, I can really only speak for myself). We must be doing SOMEthing right because I don't hurt today NEARLY as bad as I did the last time I did it (like 3 years ago?)... so we are adding this to our weekly routine. After doing so much ab work, my waist kinda feels skinny today! I'm sure it's just because all the muscles are really tight, but whatever. I FEEL skinner, so I will go ahead and pretend that I AM skinner. Hooray!

Back on track

So...I started this blog out as private so that anyone interested in posting, could do so without the whole world seeing! But as no one really posts, I think I am going to take it off private so that its not as confusing for certain people. Any objections? Ok, sounds good!

I'm going to actually start posting more... at this point I think that ANYthing that helps motivate me or encourage me is something I should be doing. I was really motivated around the beginning of the year and lost about 25 pounds... and then mid March I got lazy and completely fell off the wagon. I gained about 9 lbs back and now I'm stuck RE-losing that weight. I really really hate having to re-lose weight that I JUST worked so hard to take off! So no more of that. I'm done, and I'm back to eating healthy and working out.

So who has been doing well? We started our family biggest loser competition almost a month ago and I've only lost about 3 or 4 pounds... anyone else with better success? What all is everyone doing to try and get healthier?

Pilates!

Pilates just works for me. Everyone has certain types of workouts that are more effective for their bodies than others... pilates is that for me. Sandie and I just started them last week and I feel so... GOOD! Every time I do them, I think why don't I do this more often? So I am making it my goal to do pilates at least twice a week. Hopefully it will shake things up a bit because I seem to have hit a bit of a plateau... which is lame, because at this rate there is no chance of me being at my pre-pregnancy weight by Matthew's birthday! So wish me luck!

HOORAY!!!

Goal #1 met, minus 1 pound! SOOOO excited, now onto goal # 2... which is about 33 pounds away, but whatever... I will not dwell on that right now, so happy!