Tonight's dinner features whole wheat pasts and even sweet potato!
Chicken Rotini with Roma Tomato Sauce:
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Adapted from The Eat Clean Diet Cookbook
Reheat: 30 minutes at 350°
> Prick one sweet potato with a fork and place into microwave for about 6 minutes. Or until soft. Remove skin, mash up and set aside.
> Cut 1/2 of a chicken breast into thin strips and set aside.
> In a skillet heat 1 Tbsp coconut oil over medium lie heat. Add 1/4 chopped vidalia onion, 1/2 a chopped carrot, and 1/2 a rib of chopped celery and cook until soft but not brown.
> Add a small sprig of basil, chopped, 1/4 tsp. Dried oregano, and 1 clove of minced garlic. Continue to cook another 2-3 minutes.
> Add 2 chopped Roma tomatoes, 1/2 of the sweet potato pulp, and a 1/4 cup of chicken broth. Add chicken strips and Bring to a boil, cover, and reduce heat to a simmer for 20 minutes.
> Meanwhile, Fill a pot with water and a dash of salt and bring to a boil. Add 1/2 to 1 cup dried whole wheat rotini noodles to water and boil for about 10 minutes.
> Dain pasts and combine with tomato sauce.
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